Trauma Rewires the Brain and Body

This episode explores how traumatic experiences can reshape both the brain and the body by altering stress responses, memory processing, and nervous system regulation. It examines how repeated survival states can influence behavior, emotion, and physical health over time.

The key insight is that trauma is stored in both mind and body. Healing involves not just understanding the experience, but also restoring safety, regulation, and balance in the nervous system.

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#Trauma #Neuroscience #MentalHealth #Healing #NextMind