How Metabolism Drives Mental Illness

This episode explores the emerging research connecting metabolic health with brain function, mood regulation, and mental illness. It examines how factors like insulin resistance, inflammation, mitochondrial function, and energy balance may influence conditions such as depression and anxiety.

The key insight is that mental health is deeply biological as well as psychological. Supporting metabolic health through nutrition, sleep, and lifestyle factors may play an important role in improving overall brain function and emotional stability.

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#MentalHealth #Metabolism #Neuroscience #HealthScience #NextMind